Create Your Day The “Got Breath?” Way!
To begin your 21 day “Got Breath?” Conditioning Program:
1.
CD - Preview Track 1 - A nine minute check list to prepare you forThe “Got Breath?” Conditioning Programs.
“Got Breath?” is effortless, simply lay down, relax, listen & luxuriate.
REPETITION is the KEY to the “GOT BREATH?” SUCCESS STORY2.
CD - Tracks 2, 3 & 4, are The Conditioning Programs. Each Trackis about 20 minutes. To maximize the benefits, include this program
in your morning wake up routine.
(Create your day The “Got Breath?” Way) Day 1 - Track 2 * Day 2 - Track 3 * Day 3 - Track 4Day 4-repeat Track 2 * Day 5-repeat Track 3 * Day 6-repeat Track 4
continue the rotation of Tracks 2, 3 & 4 for a period of 21 days. (7 cycles
of 3 Tracks) Why 21 days? Science has proven that it takes 21 days to
break a habit and to replace it with a new one. You are in the process of
breaking the habit of shallow breathing & replacing it with a new healthy
habit of full bodied breathing.
Recommended for couples & families as well.